PILATES FOR HEALTHY BACKS
Effective exercise for the management and prevention of lower back pain
Balanced workouts to strengthen your core, and keep your back flexible and strong, enabling you to regain control of your body and improve your posture.​​​
​
Tuesdays 9.30-10.30am
Next block of classes starts 5th November
Saxon Hall, Thorpe Street, Raunds NN9 6LT
​
Tuesdays 11.30-12.30
Next block of classes starts 5th November
Winwick Village Hall, Seabright House, Thurning Road, Winwick PE28 5PW
​
Tuesdays 2-3pm
Next block of classes starts 5th November
Covington Village Hall, Cross Street, Covington PE28 0RS
​
Wednesdays 9.30-10.30am and 10.45-11.45am
Next block of classes starts 6th November
The Old School House, 37 Green End Road, Sawtry PE28 5UY
​
Wednesdays 2-3pm
Next block of classes starts 6th November
Upper Dean Village Hall, High Street, Upper Dean PE28 0LT
​
​