FAQS

WHAT EQUIPMENT DO I NEED?

For village hall classes, all mats and equipment are supplied for use during the class. You can of course bring your own mat if you prefer to, if you'd like to use your own equipment, I can let you know at the end of each block of classes what equipment you'll need for the next block.

CAN I DO PILATES IF I'M FEELING ILL ?

No. You should prioritise your health and listen to your body. Perhaps spend some time outdoors in the fresh air on a gentle walk. Your body may be telling you to curl up on the sofa with a hot chocolate, if it does, you should listen to it.....